YOGA NIDRA 1
“A trip through your body” Yoga Nidra is similar to progressive muscle relaxation, yet taking it a bit further (imho). There are no prerequisites, required knowledge or skills, this meditation is for...
View ArticleA CHAKRA MEDITATION
“Balance your life” This 20 minute meditation will leave you truly relaxed, balanced and refreshed. There are no prerequisites, required knowledge or skills, this meditation is for everyone. type:...
View ArticleForest & Waterfall
“A guided visualization & meditation to release your emotional baggage” By practising meditation and conscious breathing, you will learn to enter this blissful state of complete relaxation at any...
View ArticleHeart Affirmations
“3 minutes of gently spoken messages for more self love, happiness & satisfaction in life ” Affirmations that align with what you want to see in your life are a wonderful tool. Just like with...
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